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What Is Spirulina? The Green Magic with 60–70% Protein

🥄 What Is Spirulina?

Spirulina is a type of blue-green algae that grows naturally in freshwater and saltwater. Don’t let the word algae fool you—it’s one of the most nutrient-dense foods known to science.
 This deep green powder is often called “green magic” because it’s made up of 60–70% complete protein by weight, making it one of the richest plant-based protein sources on Earth.

 

 

🌱 Why Spirulina Is Called a Superfood

Spirulina isn’t just about protein. It also contains:

  • Iron, for better oxygen circulation.

  • B Vitamins, for energy and focus.

  • Magnesium and potassium, to support muscles and nerves.

  • Chlorophyll and antioxidants, which help fight everyday oxidative stress.

NASA even tested Spirulina as food for astronauts because of its nutrient density and easy digestibility.

 

 

🇮🇳 Why Spirulina Matters in India

Most Indian diets are low in complete protein, especially among vegetarians. Even those who eat “healthy” foods often fall short of their daily protein needs.
 A small spoon of Spirulina daily can bridge that gap—without changing your diet or lifestyle drastically.

It’s a natural way to prevent protein deficiency, improve energy levels, and support glowing skin and strong immunity.

 

 

☀️ How to Use Spirulina in Daily Life

  • Smoothies or juices: Add half to one teaspoon in your morning drink.

  • Meals: Mix with dal, salad dressings, or sprinkle over rice.

  • Capsule form: Ideal for travel or daily supplementation.

Start small—half a teaspoon—and increase gradually as your body adapts.

 

 

💚 Real-Life Example

When Nandini, founder of Seamor, began using Spirulina daily, she noticed subtle but powerful shifts—clearer skin, better energy, and fewer afternoon crashes. That experience inspired her to make Spirulina simple and accessible for everyone through Seamor.

 

 

🧠 Key Takeaways

  • Spirulina is a blue-green algae packed with 60–70% protein.

  • It’s one of the simplest ways to boost nutrition naturally.

  • Perfect for vegetarians, busy professionals, and anyone with low protein intake.

  • Regular use supports skin, energy, and immunity.

 

 

🌊 Final Note

Spirulina is not just another health trend—it’s one of nature’s most powerful and time-tested foods.
 At Seamor, we believe in bringing this green magic into everyday life—simple, natural, and science-backed.

 

 

 

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